Prevent Stress-Related Hair Concerns With These 3 Expert-Recommended Tips
How to treat stress-related hair loss? Is stress-related hair loss reversible? These questions can be daunting. However, before you turn a new leaf with the health of your hair, it is essential to know that hair loss due to stress is not permanent.
Stress is an inevitable part of life and hair loss can be prevented with treatments or by simply being mindful about your lifestyle choices. Before you dig deep, ask yourself. When should I be concerned about hair loss? If you see more than 100 strands shed in a day, it’s time to adopt preventive measures. Hair fall can also take place in the form of bald patches around the crown area of your head. So while you’re at it, also check if your hair is thinner than before.
How to know if your hair loss is stress-related?
Let’s briefly understand why stress-related hair concerns happen. Cortisol is a stress hormone that regulates your metabolism and blood sugar levels. With excess amounts of cortisol, you may start experiencing fatigue in your day to day routine. Studies have shown that stress hormones and hair concerns have a direct correlation. In severe stress-related cases, you will see your hair fall to a maximum of 700 hair strands. This is when you should be alarmed and take preventive measures.
To minimise stress-related hair concerns, incorporate these expert-recommended tips in your hair care routine.
Follow mindful eating habits
You should always include adequate amounts of nourishing superfoods to strengthen your hair follicles. The food you consume will tackle stress hormones in your body and keep your hair tissues healthy. The goal is to eat more leafy vegetables, fruits and whole grains, which have more amino acids and nutrients to sustain the health of your hair. Also, reduce or entirely refrain from eating sugar treats, red meat or caffeinated beverages.
Along with eating superfoods, you can also incorporate them in your hair care regime. Opt for the Avocado Nourish Duo to strengthen and gradually nourish your hair.
- Wet your hair and apply the Avocado Nourish Shampoo on the scalp.
- Gently massage your scalp in circular motions and work up the lather through the lengths of hair.
- Rinse thoroughly.
- Take generous amounts of the Avocado Nourish Mask and distribute it evenly through hair while massaging your scalp.
- Leave it on for 3 mins and rinse off with cold water.
The Avocado Nourish Duo is primarily made of avocados that help maintain the strength of your stressed hair. The shampoo and mask are enriched with vitamin B, E, and fatty acids that will repair hair damage caused by external aggressors like pollution and sun exposure. It is also enriched with almond oil that will not only nourish your hair but also keep your locks soft and glossy. It works best for fragile hair.
Pause and take a deep breath
Give yourself a break and recharge your body with meditation. You should try working out at least one in day. By exercising, you allow oxygen in your body which will help in replenishing the tissues and cells. This way, your body has enough energy to tackle your daily chores and work.
Check the health of your scalp
A healthy scalp can solve a lot of your stress-related hair concerns. When you are concerned about hair loss due to stress, do not try harsh products with sulphates. Opt for hair products that will prevent stress-related hair loss.
Try the Keracare Repair Combo consisting of the Keracare Repair Shampoo and Mask to gently cleanse and restore the strength of your stressed hair.
- Wet your hair thoroughly and apply the Keracare Repair Shampoo on your scalp.
- Massage gently in circular motions and lather up across the lengths of your hair.
- Rinse your hair thoroughly.
- Take an adequate amount of the Keracare Repair Mask and distribute it evenly across the scalp and hair.
- Massage your scalp in circular motions leaving the product in for at least 3 minutes.
The Keracare Repair Duo has grapeseed oil which will transform brittle hair and reduce split ends. It is made up of vitamin E, which encourages linoleic acid production that helps restore strength and sheen of weak and fragile hair. In addition, this combo seals moisture in the cuticles, which helps in controlling unmanageable frizz. It is also a sulphate free hair care solution that will help maintain the pH of your scalp to reveal healthy, shiny and manageable tresses.
Lock-in hair moisture and improve your scalp’s health by adding the Acai Oil to your hair care regime.
- Dry your hair after washing it with the Godrej Professional shampoo and conditioner/hair mask.
- Take a few pumps of the Acai oil into your palms.
- Massage scalp gently and spread it evenly across the mid-lengths and ends of your hair.
The antioxidants in acai will not only improve the overall health of your scalp but also deeply moisturise your hair. The Godrej Professional Acai Oil is also enriched with omega fatty acids, zinc and folic acid that will boost your hair growth over time. It also protects porous hair.
Is stress-related hair loss reversible? If that’s your concern, start by practising these tips to strategically combat stress-related hair concerns. Also, remember to stay calm and composed during small hiccups related to the hair as most stress-related problems can be prevented by prioritizing your overall health.