Try These 7 Food Items For Healthy Summer Hair
Summers are a great time to step out and enjoy the bright and sunny weather. However, the season can also be challenging, especially when it comes to haircare. The hotter months of the year inevitably mean increased exposure to harmful UV rays, frequent dips in the chlorinated pool water, dehydration, and more. Due to these stressors, we often end up with split ends, dullness, and frizzy strands. If you’ve been struggling with all this and more, then it might be time to reconsider your diet.
Paying attention to the kind of foods you put into your body during the summers is very important because it directly impacts the quality of your hair. Thus, incorporating the right summer foods into your diet can make all the difference. On that note, let’s take a look at some essential summer foods for healthy hair.
Foods For Healthy Hair In Summer
Here are some food items that should definitely be a part of your summer diet:
1. Chia Seed
Chia seeds are one of the best foods for hair during summers. When soaked in water, they grow bigger and develop a gel-like texture. Chia seeds are rich in phosphorous and amino acids, both of which promote hair growth and boost its strength.
How to Eat: You can make chia pudding or blend the seeds with other ingredients and have it as a smoothie. Chia seeds can also be consumed with water. Soak the seeds overnight and gulp them down with water in the morning.
Chickpeas have really gained popularity as an important food for healthy hair of late. Chickpeas are a rich source of manganese, magnesium, zinc, vitamin A, and vitamin B6. Manganese in chickpeas helps strengthen the hair strands, while zinc prevents thinning. Also, vitamin A and zinc collectively fight dandruff too. Being a legume, chickpeas also provide ample protein to the hair to trigger growth and prevent loss.
Many Indian households consume chickpeas by preparing them in a curry. Alternatively, you can toss it into a salad preparation, include it in a vegetable soup, or just have it as a snack.
Summer or not, eggs are an excellent food for healthy hair as they are packed with proteins, vitamins, nutrients, and biotin, which boosts keratin production. While consuming eggs is a good way to go about it, some people also prefer applying this superfood directly to their hair.
How to Eat: Eggs are incredibly versatile. Boiled, scrambled, or poached — you can consume eggs in so many different ways!
An essential summer food, avocados are an excellent source of antioxidants and fatty acids, both of which are crucial for hair growth.
How To Eat: Avocados can be consumed in salads, guacamole, or with toast. Additionally, you can also use the Avocado Shampoo and Avocado Hair Mask to provide your hair with a regular boost from this fruit.
Walnuts are a beneficial summer food for healthy hair as they are rich in biotin, vitamins, protein, and magnesium. Walnuts help nourish the scalp and boost hair strength while also repairing overall hair damage.
How to Eat : Keep some walnuts next to you and munch on them throughout the day.
Carrots are packed with vitamins A and E, making them a natural conditioner for hair. As one of the best foods for hair, carrots also improve blood circulation in the scalp and trigger hair growth.
How To Eat : Munch on raw carrots or blend them into a vegetable smoothie. Carrots can also be included in salads and soups.
Spinach is a potent source of iron as well as other nutrients and proteins. Incorporating this into your diet will prevent hair fall. Moreover, spinach is also packed with vitamin A, which increases sebum production and keeps the hair well-moisturised.
How To Eat: Replace lettuce with spinach in your salad, or blend it into a smoothie.
8. Remember To Drink Water
While not exactly a summer food, water must be an essential part of your diet no matter what season. Adequate hydration is very important for healthy hair in summers.
Haircare Products For Healthy
Apart from consuming the right summer foods for healthy hair, you must also ensure that you’re using the right haircare products. Godrej Professional has a wide range of haircare products that can prevent sun damage and strengthen your hair in summers.
- Use the Shampoos & Hair Serums for Frizzy Hair to prevent the hair from becoming frizzy. It also contains ingredients that protect the hair from harmful UV rays.
- Use the Nourish Shine Argan Oil to regularly massage the scalp, increase blood circulation, and keep the hair moisturised.
- Use the Shine On! Shine Spray to add a layer of sheen to your hair in the summer.
With the right summer foods and haircare products, you need not worry about the quality of your hair deteriorating during the summers. Visit our e-store to purchase the Godrej Professional products mentioned above and get ready for flawless hair in summer no matter what!
Products to buy:
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