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When it comes to haircare, a well-balanced diet plays a crucial role. You can follow the best haircare routine, but with an unhealthy lifestyle and a poor diet, you will always struggle to keep your locks healthy and shiny. Your diet reflects your hair’s health, and that’s why it becomes crucial that you stick to a nutritious diet rich in essential nutrients like proteins, vitamins, and minerals. You must also consider adding fruits to your diet to promote hair growth and hair health. Fruits are a rich source of vitamins and minerals and can help your hair get all the essential nutrients. In this article, we have listed some of the best fruits for hair growth:
It would be an understatement to say that the proverb, ‘An apple a day keeps the doctor away’, is overused. However, it’s also not a secret that apples offer a wide array of health benefits. Apart from helping you with weight loss and lowering the risk of diabetes, apples are also great for your hair. They enhance the keratin production in your hair follicles, making your locks strong, shiny, and voluminous. Since apples are rich in antioxidants, they are also helpful in reducing hair damage caused by free radicals.
Bananas are one of the best fruits for promoting hair growth and thickness. They are rich in potassium, vitamins, and nourishing oils that protect the natural health and elasticity of your hair. Bananas can help you get rid of dandruff, split ends, and make your hair stronger, shinier, and more manageable.
Dealing with dry hair and flaky scalp? Well, in that case, you must certainly consider adding apricots to your diet. Rich in essential fatty acids and vitamins, apricots are considered to be a powerhouse of nutrients. Apricots can supply your hair with much-needed nourishment and also keep it healthy.
Kiwis are well-known for their various health benefits. They are power-packed with nutrients such as vitamins C, K, and E, as well as potassium, making this fruit beneficial for hair growth. A primary benefit of kiwi is that it can prevent the premature greying of hair. It can also help fight hair loss and prevent dandruff by improving blood circulation in the scalp.
The antifungal and antibacterial properties of oranges help reduce hair fall, prevent dandruff, and keep other scalp infections at bay. Moreover, oranges are a rich source of vitamin C, which can help you deal with hair loss.
If you are dealing with hair thinning, you must certainly consider adding papayas to your diet. Papayas can moisturise your hair, add volume to it, and also prevent dandruff. Moreover, papayas have antifungal properties that play a pivotal role in keeping your scalp healthy.
Strawberries contain vitamin C and have antioxidant properties that enhance hair health. Strawberries can also be helpful in slowing down hair loss and preventing baldness. It can also treat dandruff and make your hair smooth and glossy.
Avocados are a super-fruit rich in protein, vitamins A, B, B1, B2, E, and C, linoleic acid, calcium, iron, potassium, and phosphorus. Boosted by the presence of biotin, the nutrients in avocado condition the hair and promote hair growth. Apart from providing nourishment to the hair, avocado also plays a crucial role in keeping the scalp healthy. A large number of haircare products such as shampoos and masks contain avocado. To rejuvenate fragile and lifeless hair, you can use the Godrej Professional Avocado Nourish Shampoo and follow it up with the Avocado Nourish Mask to add volume and sheen to your healthy locks.
By adding the above-mentioned fruits to your diet, you can surely maintain healthy and shiny hair. You can also use haircare products that have these fruits as their key ingredients. Look for Godrej Professional Shampoos and Conditioner to keep your locks in the best shape.
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