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It’s no secret that vitamins are a blessing when it comes to promoting hair health. A diet that is rich in essential nutrients, including vitamins, can play a pivotal role in keeping your hair strong and healthy. On the other hand, deficiency of vitamins can give rise to hair loss, hair thinning, brittle or fragile hair. Vitamins that are predominantly significant for the hair are vitamins A, E, D, C, and B vitamins (Biotins). Instead of depending on vitamin supplements, it is advisable to add fruits, vegetables, nuts, and seeds to your daily diet to boost your vitamin intake. Below, we are going to shed light upon the best vitamins for hair growth.
Your hair becomes rough and frizzy when they lack moisture. Overwashing your hair can wash away the natural oil from your hair, making it dull and dry. Vitamin A boosts the production of sebum in the scalp. Sebum is a naturally produced oil that helps in maintaining the moisture of your hair and scalp, enhances blood circulation, and strengthens hair follicles for hair growth. Carrots, spinach, broccoli, apricot, and pumpkin are rich sources of vitamin A. Though vitamin A is important for healthy hair, its excess intake can trigger hair loss. Hence, you must exercise caution to avoid an overdose of vitamin A.
B-vitamins, also known as biotin, play a significant role in enhancing the quality of your hair. An inadequate amount of biotin may lead to thinning of hair, hair loss, and stunted hair growth. B-vitamins help in carrying oxygen and nutrients to your scalp that promote hair growth. Since biotin is a highly complex vitamin, you must consult a medical practitioner to get a proper dosage recommendation. Whole grains, almonds, avocados, seafood and leafy green vegetables are all good sources of B-vitamins.
Vitamin C is one of the best vitamins for hair. It can help in the production of collagen, which is an integral part of the structure of the hair. Additionally, it also helps in the production of antioxidants that fight free radicals. Vitamin C prevents premature greying of hair and supports the absorption of iron, which is an important mineral for hair growth. Citrus fruits like lemon and oranges are a good source of vitamin C. Also, broccoli, cauliflower, spinach, strawberries, cabbage, guava, and parsley are rich in vitamin C.
Deficiency of vitamin D can cause hair loss. Though the actual role of vitamin D in hair growth is unknown, a few studies show that vitamin D may help create new hair follicles on the scalp to promote hair growth. Your body produces vitamin D through direct exposure to the sun rays. Foods that are a rich source of vitamin D are salmon, cod liver oil, mushrooms, egg yolks, fortified orange juice and milk.
Vitamin E can be extremely helpful in taming frizzy hair or adding sheen to your locks. Vitamin E has antioxidant properties that make it effective in combating damage inflicted on the cells by free-radicals in the environment. Moreover, the anti-inflammatory properties that make Vitamin E a perfect solution for dealing with scalp conditions such as dry, flaky, and itchy scalp. Adequate intake of vitamin E for hair can help you treat split ends, repair damage, and improve the elasticity of your locks. Almond, spinach, and avocados are a rich source of vitamin E. So, don’t hold back, and make the most of vitamin E for hair.
You can also use hair care products that contain vitamin E. At Godrej Professional, you can find various products such as the Avocado Nourish Shampoo, Avocado Nourish Mask, that are enriched with vitamin E. You can also use Acai oil, the vitamin oil for hair that hydrates and nourishes your tresses and adds a rich shine to them. Another vitamin oil for hair is the Nourish Shine Argan Oil by Godrej Professional. Check out the various hair care products by visiting the online Godrej Professional store now.
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