How To Stop My Hair From Thinning And Falling Out
Age isn’t kind to anyone. Like wrinkles and eyesight issues, hair thinning and loss is also a natural symptom of old age. However, some people tend to experience hair thinning and/or loss in their early years, making it a genuine cause of concern. So without further ado, let’s delve into the reasons for premature hair thinning.
What Is Hair Thinning?
Before we begin, it’s important to understand the life cycle of a hair follicle. Our hair grows in four phases: anagen, catagen, telogen, and exogen. Anagen is when the hair follicle is growing; catagen is a transition phase when the hair stops growing and separates from the follicle; during telegen, the roots prepare for new hair; finally, exogen is when hair strands fall off and new ones start to grow. Hair loss is when the strands fall off during exogen but are not replaced by new ones.
Hair thinning, meanwhile, is when the strands get thinner or less dense. Studies show that men are prone to receding hairlines while women are more likely to experience a thinning hairline. Despite the uncertain nature of hair thinning, there are hair thinning remedies that can help. These remedies will be discussed eventually.
What Causes Hair Thinning?
Hair loss is a complex subject, so answering the question, “What causes hair thinning?” gets a little tricky. The phenomenon could be genetic or triggered by lifestyle changes or both.
Following are some factors that could directly contribute to a thinning hairline:
- Stress is a common cause of hair loss in the modern world and is also difficult to identify. However, recognizing elements that cause stress can help one answer how to stop hair thinning.
- Using harsh products deteriorates the quality of hair, making the strands weaker by the day. This can also lead to premature hair thinning.
- Tight ponytails can cause significant damage to the hair. They pull on the hair and unnaturally separate it from the follicles.
- Our diet affects our hair considerably. If it lacks proper nutrients and minerals, then it is bound to cause hair loss in some form or another. Moreover, vitamin D deficiency can also directly lead to loss of hair.
- Recovering from diseases like dengue might also lead to hair thinning and cause hair loss over time.
How To Stop Hair Thinning
Now that we’ve understood what is thin hair and what causes hair thinning, it’s time to look into some effective remedies for hair thinning.
Pay Close Attention To Your DietIf you’ve found yourself wondering — “how to stop my hair from thinning and falling out” — then pay close attention to what you put inside your body. Your diet directly impacts your hair. Eat fruits and green leafy vegetables to ensure that your body gets the required nutrients. Prioritize consumption of food items with Vitamin D. Additionally, you can also use haircare products that are enriched with the goodness of natural ingredients, such as the Godrej Professional Avocado Nourish Shampoo and the Avocado Nourish Mask.
Give Yourself a Scalp MassageA cheap and easy way to deal with a thinning hairline is regularly massaging your scalp. This helps increase blood circulation in the region and triggers hair growth. You can also use oils while giving yourself a scalp massage. Nourishing oils like Godrej Professional Acai Oil or Nourish Shine Argan Oil have moisturising properties that boost hair health.
Get Rid Of Chemical-Rich ProductsIt’s important to ensure that your go-to haircare products are free from harmful chemicals that might cause your hair to thin and/or fall out over time. This is something you can follow even if you are not experiencing a thinning hairline because, in the long run, exposing your hair to chemicals can be detrimental. Godrej Professional has a wide range of sulphate and paraben-free haircare products. For example, the friendly Keracare Repair Shampoo is known to restore damaged hair to its former glory.
Visit A DermatologistIf none of the thinning hair remedies are working out for you, then consider visiting a dermatologist. There’s no one better than a trained and experienced professional to guide you in understanding what causes hair thinning. If the reason is medical, then the doctor can prescribe you remedies accordingly.
Without a proper diagnosis, it’s difficult to pinpoint and know exactly how to stop hair from thinning and falling out. However, these are some home remedies that you can try before visiting a professional. Even as you continue to understand what is thin hair and the causes behind it, don’t forget to invest in good haircare products as they can do wonders for your locks.
Godrej Professional has a wide range of shampoos, conditioners, and masks that are a one-stop solution to all kinds of hair problems. Visit Godrej Professional e-store to know more about our exclusive products and offerings, today!