Hair Care 101: Understanding Hair Loss Causes And How To Tackle It

Age isn’t kind to anyone. Like wrinkles and eyesight issues, hair thinning and loss is also a natural symptom of old age. However, some people tend to experience hair thinning and/or loss in their early years, making it a genuine cause of concern. Your daily habits might be ruining your scalp and hair health, causing excessive hair fall. This also leads to a loss of volume or hair thinning that makes your tresses lacklustre and changes its texture. So without further ado, let’s delve into what is hair loss and thinning, the reasons for hair loss and the causes of hair thinning.

What is Hair Loss and Hair Thinning?

Hair loss is a condition that occurs when hair strands fall out from the scalp or the roots and are not replaced by new strands. It can happen gradually over time, or suddenly and in large amounts. Hair loss can affect anyone and can occur due to various factors, including genetics, hormonal changes, medications, medical conditions, nutritional deficiencies, stress, and environmental factors.

Hair thinning, meanwhile, is when the strands get thinner or less dense. Studies show that men are prone to receding hairlines while women are more likely to experience a thinning hairline. Despite the uncertain nature of hair thinning, there are hair thinning remedies that can help. These remedies will be discussed eventually, but first let’s break down the causes of hair lossand hair thinning.

Causes of Hair Loss

Hair loss is a complex subject, so answering the question, “What are the reasons for hair loss?” gets a little tricky. The phenomenon could be genetic or triggered by lifestyle changes or both.

Following are some factors that could directly contribute to it:

• Stress: Stress is a common cause of hair loss in the modern world and is also difficult to identify. However, recognizing elements that cause stress can help one answer how to stop hair thinning.
• Harsh Products: Using harsh products deteriorates the quality of hair, making the strands weaker by the day. This can also lead to premature hair thinning.
• Tight Hairstyles: Tight and straining hairstyles can cause significant damage to the hair. They pull on the hair and unnaturally separate it from the follicles.
• Unhealthy Diet: Our diet affects our hair considerably. If it lacks proper nutrients and minerals, then it is bound to cause hair loss in some form or another. Moreover, vitamin D deficiency can also directly lead to loss of hair. 
• Disease recovery: Recovering from diseases like dengue might also lead to hair thinning and cause hair loss over time.

Now that you have understood the hair thinning and hair loss causes, let’s delve into the remedies as suggested by our experts.

Causes of Hair Thinning

Godrej Professional experts reveal 5 daily habits that can be plausible reasons for thinning hair- 

1. Washing Hair with Hot Water

Don’t you love taking hot showers? While hot water might be relaxing, it can very well damage your hair by dehydrating the strands. This means your hair will be left without any moisture leading to a dry scalp and open pores. This is one of the most prominent causes of hair thinning that should be avoided. You should always wash your hair with normal, cold or lukewarm water for best results.

2. Not Washing Hair Frequently

Don’t delay washing your hair beyond 3 days as it can cause dirt and oil buildup on your scalp. It’s recommended to wash your locks every alternate day if you have oily hair, whereas if you have dry hair, you must wash your locks 2-3 times per week. Also avoid over-washing as it can strip your locks off their natural moisture and oils.

3. Constantly Tied Hair

Tying your hair up in a ponytail or bun is an easy way to maintain your locks. However, doing so for prolonged periods of time can make the hair strands lose elasticity. Hairline receding can be caused by constantly tying your hair as it pulls towards your strands, making them thinner.

4. Brushing or Combing Wet Locks

Never brush or comb hair unless it's dry. When your hair is wet after a good shampoo and conditioner wash, it is at its weakest state and is prone to breakage. By brushing wet hair, you can be tugging at it which can lead to hair thinning.

5. Sun Exposure

The cuticles, or the outside cover of your hair, can be exposed to the sun when you’re stepping out. This means that UVA and UVB rays can damage the strands if hair is overexposed to the sun, making hair dry, frizzy and brittle. 

How to Prevent Hair Thinning and Hair Loss?

Below are some effective remedies for thinning hair and hair loss:

1. Pay Close Attention To Your Diet

If you’ve found yourself wondering — “how to stop my hair from thinning and falling out” — then pay close attention to what you put inside your body. Your diet directly impacts your hair. Eat fruits and green leafy vegetables to ensure that your body gets the required nutrients. Prioritise consumption of food items with Vitamin D. Additionally, you can also use haircare products that are enriched with the goodness of natural ingredients, such as the Godrej Professional Probio Avocado Nourish Shampoo and the Probio Avocado Nourish Mask.

This shampoo and mask are enriched with the nutrients of avocado and almond oil that transform unhealthy hair into strong, gleaming tresses. These ingredients are perfect for nutrifying and rejuvenating hair.

2. Give Yourself Oil Nourishment

One of the greatest ways to deal with a thinning hairline is regularly nurturing your tresses with the goodness of oils. Hair oils boost your hair health and add much needed lustre. You can consider using Godrej Professional Nourish Shine Argan Oil that boosts hair health with its moisturising properties and is free of sulphates and parabens.

Argan oil is rich in Vitamin E that helps in increasing hair elasticity, making it less breakable. It is also full of omega acids that aid in taming split ends and frizz. The oil is also enriched with UV protect ingredients, protecting your tresses from sun damage.

Also Read: Benefits of Vitamin E for Your Hair

3. Get Rid Of Chemical-Rich Products

It’s important to ensure that your go-to haircare products are free from harmful chemicals that might cause your hair to thin and/or fall out over time. This is something you can follow even if you are not experiencing a thinning hairline because, in the long run, exposing your hair to chemicals can be detrimental. Godrej Professional has a wide range of sulphate and paraben-free shampoos & conditioners. You can consider using the hair-friendly Keracare Keratin Repair Combo known to restore damaged hair to its former glory. It consists of a shampoo and a mask, both of which are paraben and sulphate-free.

This duo is enriched with grapeseed oil that contains Vitamin E to gently cleanse and nourish hair. It helps to improve the overall health of hair. It also consists of wheat protein that repairs hair damage, and naturally controls frizz. 

P.S.: This is a great combination for chemically treated hair and can be used every 2-3 days for best results.

4. Visit A Trichologist

If none of the thinning hair remedies are working out for you, then consider visiting a trichologist. There’s no one better than a trained and experienced professional to guide you in understanding what causes hair thinning and loss. If the reason is medical, then a trichologist can prescribe you remedies accordingly. 

The Takeaway

Hope this guide helped you understand hair thinning and hair loss causes and how to strengthen your hair. Remember, once your scalp and hair receive the correct form of hair care, it won’t be long before you start noticing the difference in your hair texture. So, don’t forget to invest in good hair care products as they can do wonders for your locks! 

Godrej Professional has a wide range of shampoos, conditioners, and masks that are a one-stop solution to all kinds of hair problems. Try them today!