A Guide to Hair Fall Prevention for Men
Long hair, short hair, or dreadlocks, your hairstyle can surely make you feel happier, confident, and powerful. It can also help you make a style statement that has a lasting impact. For those with naturally good hair, choosing hairstyles can be a piece of cake, but for those of you suffering from hair thinning, it might a helpless, disheartening endeavor. But don’t fret! Here’s what we have for you: an effective hair fall prevention guide that will aid you in overcoming your hair fall woes and give you strong and healthy strands.
Here are the top hair fall prevention tips for men:
1. Wash your hair:
Washing the hair regularly with natural or mild shampoo is another way to prevent hair loss in men. The ingredients in the shampoo keep the hair shafts as well as the scalp squeaky clean. Shampooing also prevents excess dandruff and oil from accumulating in the scalp, which can lead to breakage and eventually cause premature hair loss. Thus, regular shampooing is a must. You can use the following shampoos by Godrej Professional to have healthy, shiny hair:
2. Massage with oil:
Another hair fall protection tip for men is to get regular hair massages with oil. Massaging the scalp with coconut hair oil once a week reduces hair fall. It also boosts blood circulation in the scalp and strengthens your hair follicles.
3. Eat a healthy diet:
A protein- and vitamin-rich diet can work wonders for your hair. High protein foods such as soy, fish, and lean meat are known to promote hair growth and curb hair loss significantly. Along with that, you must also consume plenty of nuts and seeds as they are loaded with vitamin E and contain healthy fats that are required to make your hair strong and healthy.
4. Take vitamins:
Vitamin deficiency is one of the main reasons for hair loss in many men. Therefore, if your diet does not allow for it, you can take multivitamin supplements with vitamin H (or B7/biotin), which is an essential nutrient when it comes to growing strong, healthy hair.
5. Exercise regularly:
Exercise is a universally proven stress reliever that boosts blood circulation and keeps your hair in good health. Besides, it also encourages good hair growth.
6. Drink ample water:
Apart from causing skin issues, dehydration also halts hair growth. Not consuming enough water may cause your hair to grow weak and lead to thinning. Thus, it is important to drink a minimum of eight glasses of water for strong and healthy hair.
7. Avoid heat styling:
When it comes to hair fall prevention for men, remember to refrain from overusing hair styling products. Subjecting your hair to frequent heating procedures and styling products without protecting them can weaken the hair shafts. Additionally, it can make your hair fragile and increase the chances of hair fall and breakage.
8. Manage stress:
You all know what stress can do to your physical health, and there’s also no denying its ill-effects on your hair health. High stress levels can lead to hair loss; therefore, it is very important that you look after your mental health.
9. Avoid chemical treatments:
Chemical treatments such as colouring and straightening can damage your hair and scalp. If at all you wish to use hair colour, try picking organic hair colours that do not contain harmful chemicals.
10. Skip smoking and drinking:
Did you know that smoking disrupts the blood flow to your hair follicles? And if you consume alcohol in excess, it can cause dehydration and severe nutritional deficiencies, leading to more hair loss in men.
With these tips in hand, you can successfully prevent further hair loss, men. Also, for healthy hair, it is essential to choose your hair products wisely. Visit the Godrej Professional store and check out our various hair products designed specifically for your hair, now!