9 Tips For Healthy Hair and Scalp
The secret to shiny and fabulous tresses lies in a healthy scalp. Thus, it is important that you do not neglect your scalp health. If your scalp isn’t in good shape, healthy and glossy locks will be a far-fetched dream. Your hairstyle choices, the hair products you use, and your daily hair care routine play a significant role in defining the health of your scalp. Itchy and flaky scalp, dryness, redness, and scalp irritation are some of the common conditions faced by numerous individuals. However, the good news is that with proper care, and by making appropriate changes to your daily hair care routine, you’ll be able to keep your scalp healthy, thereby paving way for strong, healthy locks. On that note, let’s have a look at some essential tips for healthy hair and scalp.
Tips for Healthy Scalp and Hair
Read on to learn about some of the best hair care tips and the answer to “how to keep scalp healthy?
1. Be Gentle With Your Hair
You must minimize tugging and pulling your hair while styling it. Be it braids, ponytails or cornrows, make sure that you gently pull your hair back and style it to avoid damage to your hair cuticles. Detangle your locks softly with a wide-tooth comb.
2. Do Not Towel-Dry Your Hair
Hair is more fragile when it’s wet and hence, using a towel to dry it immediately after a shower can lead to breakage of your hair. To prevent this, you must do away with towel-drying and let your hair dry on its own. Instead, you can squeeze the excess water from your hair with a towel and dry your hair with a blow-dryer on medium or cold settings. Again, don’t rub your hair or scalp aggressively while drying your hair.
3. Make Smart Shampoo Choices
Depending upon the type of your hair, you must choose your shampoo wisely. You can consider making use of the exclusive shampoos from the house of Godrej Professional to ensure the good health of your hair and scalp. These shampoos come with a touch of nature, and you can settle for any of these to combat your hair concerns.
- Avocado Nourish Shampoo for fragile hair
- Honey Moisture Shampoo for dry and damaged hair
- Quinoa Smooth Shampoo for frizzy hair
- Keratin Rich Shampoo for normal to dry hair
4. Avoid Chemical Treatments
One of the best tips for healthy hair is that you must minimize chemical treatments such as hair colouring, straightening, etc. can not only dry hair strands but also damage your scalp and hair cuticles. Therefore, it is best to keep chemical treatments at bay. However, if at all you wish to experiment with your hair colour, you must consider opting for organic hair colours that do not contain harmful chemicals. Minimizing chemical treatments will also answer your query, “how to keep scalp healthy?
5. Minimize Heat Styling
This is one of the key answers to “How to get healthy hair?” You must minimize using hair styling products. Subjecting your hair frequently to heating tools and styling products can weaken the hair shaft. If at all, you wish to heat style your hair, make sure that you apply heat protectant serum to your locks beforehand. By following these tips for healthy hair, you will be able to protect your hair from any kind of damage.
6. Manage Stress
Still wondering how to have healthy hair? Well, reducing your stress levels can be of great help. According to the Journal of Drugs in Dermatology, acute and chronic stress can trigger hair loss. The stress hormone ‘cortisol’ hampers the function and regulation of hair follicles in the scalp. Excessive cortisol can disrupt the hair follicle cycle, resulting in hair loss. Therefore, it becomes crucial that you pay attention to your mental health and relieve your stress to prevent the chances of additional hair fall.
7. Stay Out of The Sun
The UV rays from the sun can cause damage to exposed skin and lead to thinning of both the epidermis and dermis layers. So, it is crucial to protect your skin, including your scalp from the harmful rays of the sun. Consider wearing a loose-fitting cap if you can’t avoid going out in the sun due to some reason. You can also apply the Godrej Professional De-Frizz Smooth Leave-In Cream to protect your hair from sun damage. This cream is enriched with UV protect ingredients and will make your hair detangled and shiny.
8. Massage With Oil
Another healthy tip for hair growth is to do a thorough hair massage at least once in two weeks. Massaging the scalp with a good hair oil reduces hair fall and boosts the blood circulation in the scalp. This also helps in strengthening your hair follicles.
9. Exercise Regularly
You must make exercise a part of your daily routine. It will not only help you in relieving stress but also boost blood circulation and keep your hair in good health. Moreover, regular exercise also encourages good hair growth.
Now that you are well aware of various tips regarding how to have healthy hair, it’s about time that you start caring for your hair and scalp health. To help you take care of your locks in a better way, Godrej Professional has introduced various hair care products. Make the most of these products and keep your locks shiny and healthy. Click here to visit the online Godrej Professional store and check out the exclusive hair products now.