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Best tips for Healthy Hair and best tips for healthy & clean scalp

Best 9 Healthy Scalp Tips for Keeping Your Scalp Strong and Shiny

The secret to shiny and fabulous tresses lies in a healthy scalp. Thus, it is important that you do not neglect your scalp health. If your scalp isn’t in good shape, healthy hair will be a far-fetched dream. Your hairstyle choices, the hair products you use, and your daily hair care routine play a significant role in defining the health of your scalp. Itchy and flaky scalp, dryness, redness, and scalp irritation are some of the common conditions faced by numerous individuals. 

However, the good news is that with proper care, and by making appropriate changes to your daily hair care routine, you’ll be able to keep your scalp healthy, thereby paving the way for strong, healthy locks. Read on to learn about what is a healthy scalp, its benefits and some of the best healthy scalp tips.

What is a Healthy Scalp?

A healthy scalp refers to the condition of the skin on your head that supports the growth of hair. It is free from irritations, infections, and excessive oil or dryness. It should have good blood flow and be well-moisturised to maintain the pH balance. A balanced diet, regular washing with a professional shampoo, and scalp massage can help maintain a healthy scalp.

Benefits of Having a Healthy Scalp

A healthy scalp will provide a strong foundation for healthy hair growth, prevent hair problems like hair loss, dandruff, and breakage. So, it's important to invest in a sulphate-free shampoo as it does not contain harsh chemicals that strip the natural oils from your scalp and hair, leaving them dry and brittle. This ensures you are not only taking care of your scalp and hair but also promoting the overall well-being of your body.

Tips for Promoting a Healthy Scalp

With the right products, anything is achievable and the same applies for scalp health. You need a scalp cleanser, treatment ritual and a scalp moisturiser to achieve your hair goals. Some hair products can provide all the benefits at once.

Godrej Professional experts recommend the ideal scalp care routine to help you start making a healthy change. On that note, let’s have a look at how to improve your scalp health.

1. Be Gentle With Your Hair

Some of the best hair care tips include minimising tugging and pulling your hair while styling it. Be it braids, ponytails or cornrows, make sure that you gently pull your hair back and style it to avoid damage to your hair cuticles. Detangle your locks softly with a wide-tooth comb.

2. Do Not Towel-Dry Your Hair

Don't towel dry hair for healthy hair

Another hair health tip is to ensure not to towel dry wet hair. Hair is more fragile when it’s wet and hence, using a towel to dry it immediately after a shower can lead to breakage of your hair. To prevent this, you must do away with towel-drying and let your hair dry on its own. Instead, you can squeeze the excess water from your hair with a towel and dry your hair with a blow-dryer on medium or cold settings. Again, don’t rub your hair or scalp aggressively while drying your hair.

3. Make Smart Shampoo Choices

Choosing a shampoo wisely and carefully is an essential point when learning about how to keep your scalp healthy. Depending upon the type of your hair, you must choose your shampoo for normal scalp and healthy hair wisely. A gentle shampoo helps to keep the scalp nourished and clean, preventing any product buildup that can promote healthy hair growth as well.

You can consider making use of the exclusive shampoos from the house of Godrej Professional to ensure the good health of your hair and scalp. These shampoos come with a touch of nature, and you can settle for any of these to combat your hair concerns.

How to Use a Godrej Professional Probio Shampoo?

  1. Wet your hair and apply the shampoo evenly on your scalp.
  2. Lather it at the roots and then work it through the lengths of your hair.
  3. Rinse well and follow with the suitable Probio moisturising Hair Mask for smooth, silky, and manageable hair.

4. Avoid Chemical Treatments

Hair care Tips for Healthy Hair-Avoid Chemical Treatment on hair

One of the best healthy hair tips is that you must minimize chemical treatments such as hair colouring, straightening, etc. that can not only dry hair strands but also damage your scalp and hair cuticles. Therefore, it is best to keep chemical treatments at bay. However, if at all you wish to experiment with your hair colour, you must consider opting for organic hair colours that do not contain harmful chemicals. Minimizing chemical treatments will also answer your query, “how to get a healthy scalp and healthy hair?

5. Minimize Heat Styling

Tips for Healthy Hair- Avoid using Heat styling products

This is one of the key answers to “How to get healthy hair?” You must minimize using hair styling products. Subjecting your hair frequently to heating tools and styling products can weaken the hair shaft. If at all, you wish to heat style your hair, make sure that you apply heat protectant serum to your locks beforehand. By following these tips for hair care tips for healthy hair, you will be able to protect your hair from any kind of damage.

6. Manage Stress

Tips for Healthy Scalp & Hair- Stress related hair problems

Still wondering how to have healthy hair? Well, reducing your stress levels can be of great help. According to the Journal of Drugs in Dermatology, acute and chronic stress can trigger hair loss. The stress hormone ‘cortisol’ hampers the function and regulation of hair follicles in the scalp. Excessive cortisol can disrupt the hair follicle cycle, resulting in hair loss. Therefore, it becomes crucial that you pay attention to your mental health and relieve your stress to prevent the chances of additional hair fall.

7. Stay Out of The Sun

best Hair care Tips for Healthy Hair- Avoid direct sunlight & UV rays

The UV rays from the sun can cause damage to exposed skin and lead to thinning of both the epidermis and dermis layers. So, it is crucial to protect your skin, including your scalp from the harmful rays of the sun. Consider wearing a loose-fitting cap if you can’t avoid going out in the sun due to some reason. You can also apply the Shampoos & Hair Serums to protect your hair from sun damage. This cream is enriched with UV protect ingredients and will make your hair detangled and shiny.

8. Massage With Oil

Best hair Tips for Healthy & Scalp Hair- Always massage with oil

Try one of the most tried and tested health care tips at home that can be done through hair massage at least once in two weeks. Massaging the scalp with a good hair oil reduces hair fall and boosts the blood circulation in the scalp. This also helps in strengthening your hair follicles.

9. Exercise Regularly

Tips for Healthy Hair-Exercise Regularly

You must make exercise a part of your daily routine. It will not only help you in relieving stress but also boost blood circulation and keep your hair in good health. Moreover, regular exercise also encourages good hair growth.

Now that you are well aware of hair care tips for healthy hair, it’s about time that you start caring for your hair and scalp health. To help you take care of your locks in a better way, Godrej Professional has introduced various hair care products. Make the most of these products and keep your locks shiny and healthy. Click here to visit the online Godrej Professional store and check out the exclusive hair products now.